*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}:root{--color-works:#22c55e;--color-maybe:#eab308;--color-no-evidence:#ef4444;--color-dangerous:#1f2937;--color-bg:#ffffff;--color-bg-alt:#f8fafc;--color-text:#1e293b;--color-text-muted:#64748b;--color-border:#e2e8f0;--color-link:#2563eb;--font-body:system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;--font-mono:'SF Mono', 'Fira Code', monospace;--max-width:820px;--space-xs:0.25rem;--space-sm:0.5rem;--space-md:1rem;--space-lg:1.5rem;--space-xl:2rem;--space-2xl:3rem}body{font-family:var(--font-body);font-size:17px;line-height:1.7;color:var(--color-text);background:var(--color-bg)}.site-header{border-bottom:1px solid var(--color-border);padding:var(--space-md)var(--space-lg)}.site-header nav{max-width:var(--max-width);margin:0 auto;display:flex;align-items:center;gap:var(--space-lg);flex-wrap:wrap}.site-header .site-title{font-size:1.2rem;font-weight:700;color:var(--color-text);text-decoration:none}.site-header a{color:var(--color-text-muted);text-decoration:none;font-size:.9rem}.site-header a:hover{color:var(--color-link)}main{max-width:var(--max-width);margin:0 auto;padding:var(--space-xl)var(--space-lg)}.site-footer{border-top:1px solid var(--color-border);padding:var(--space-lg);text-align:center;font-size:.85rem;color:var(--color-text-muted)}.site-footer a{color:var(--color-text-muted)}.affiliate-bar{background:var(--color-bg-alt);border-bottom:1px solid var(--color-border);padding:var(--space-xs)var(--space-lg);font-size:.8rem;color:var(--color-text-muted);text-align:center}.affiliate-disclosure{font-size:.85rem;color:var(--color-text-muted);font-style:italic}h1{font-size:2rem;line-height:1.2;margin-bottom:var(--space-md)}h2{font-size:1.5rem;margin-top:var(--space-2xl);margin-bottom:var(--space-md)}h3{font-size:1.2rem;margin-top:var(--space-xl);margin-bottom:var(--space-sm)}p{margin-bottom:var(--space-md)}a{color:var(--color-link)}.verdict-badge{display:inline-block;padding:4px 12px;border-radius:4px;font-weight:700;font-size:.85rem;color:#fff;vertical-align:middle}.verdict-works{background:var(--color-works)}.verdict-maybe{background:var(--color-maybe)}.verdict-no-evidence{background:var(--color-no-evidence)}.verdict-dangerous{background:var(--color-dangerous)}.meta-verdict-hero{background:var(--color-bg-alt);border:1px solid var(--color-border);border-radius:8px;padding:var(--space-xl);margin:var(--space-lg)0 var(--space-2xl)}.verdict-header{display:flex;align-items:center;gap:var(--space-md);flex-wrap:wrap;margin-bottom:var(--space-lg)}.verdict-summary{font-size:1.05rem;flex:1;min-width:200px}.claim-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:var(--space-md)}.claim-card{background:#fff;border:1px solid var(--color-border);border-radius:6px;padding:var(--space-md);border-top:3px solid var(--color-border)}.claim-card.claim-works{border-top-color:var(--color-works)}.claim-card.claim-maybe{border-top-color:var(--color-maybe)}.claim-card.claim-no-evidence{border-top-color:var(--color-no-evidence)}.claim-card.claim-dangerous{border-top-color:var(--color-dangerous)}.claim-card h3{font-size:1rem;margin:var(--space-xs)0}.claim-stats{font-size:.85rem;color:var(--color-text-muted);display:flex;flex-direction:column;gap:2px}.effect-size{font-family:var(--font-mono);font-weight:600;color:var(--color-text)}.ci{font-family:var(--font-mono);font-size:.8rem}.evidence-grade{font-size:.75rem;font-weight:700;color:var(--color-text-muted);text-transform:uppercase}.confidence-bar{display:flex;align-items:center;gap:var(--space-sm);font-size:.85rem}.confidence-track{flex:1;height:8px;background:var(--color-border);border-radius:4px;overflow:hidden;max-width:120px}.confidence-fill{height:100%;border-radius:4px;transition:width .3s}.methodology-badge{display:inline-flex;align-items:center;gap:4px;font-size:.8rem;color:var(--color-text-muted);text-decoration:none;border:1px solid var(--color-border);padding:2px 8px;border-radius:4px}.methodology-badge:hover{border-color:var(--color-link);color:var(--color-link)}.stat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:var(--space-md);margin:var(--space-lg)0}.stat-card{background:var(--color-bg-alt);border:1px solid var(--color-border);border-radius:6px;padding:var(--space-md);cursor:help}.stat-label{display:block;font-size:.75rem;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em}.stat-value{display:block;font-size:1.3rem;font-weight:700;font-family:var(--font-mono)}.stat-detail{display:block;font-size:.8rem;color:var(--color-text-muted)}.plain-english{background:#f0fdf4;border-left:3px solid var(--color-works);padding:var(--space-md)var(--space-lg);border-radius:0 6px 6px 0;margin:var(--space-lg)0}.confidence-note{font-size:.9rem;color:var(--color-text-muted);font-style:italic}details.deep-detail{border:1px solid var(--color-border);border-radius:6px;margin:var(--space-md)0 var(--space-xl)}details.deep-detail summary{padding:var(--space-md);cursor:pointer;font-weight:600;color:var(--color-link);list-style:none}details.deep-detail summary::before{content:'▶ ';font-size:.8rem}details.deep-detail[open] summary::before{content:'▼ '}details.deep-detail .detail-content{padding:0 var(--space-md)var(--space-md)}.forest-plot-container,.funnel-plot-container{margin:var(--space-lg)0}.forest-plot-container img,.funnel-plot-container img{max-width:100%;height:auto}.forest-plot-container figcaption,.funnel-plot-container figcaption{font-size:.8rem;color:var(--color-text-muted);margin-top:var(--space-xs)}.prisma-flow{margin:var(--space-lg)0}.prisma-svg{max-width:600px;width:100%}table{width:100%;border-collapse:collapse;margin:var(--space-md)0;font-size:.9rem}th,td{padding:var(--space-sm)var(--space-md);border:1px solid var(--color-border);text-align:left}th{background:var(--color-bg-alt);font-weight:600}.moderator-table caption{font-weight:600;margin-bottom:var(--space-sm);text-align:left}.product-recs .disclosure{font-size:.85rem;color:var(--color-text-muted);padding:var(--space-sm)var(--space-md);background:#fffbeb;border-radius:4px;margin-bottom:var(--space-lg)}.product-card{border:1px solid var(--color-border);border-radius:6px;padding:var(--space-lg);margin-bottom:var(--space-md);position:relative}.tier-badge{position:absolute;top:var(--space-sm);right:var(--space-sm);background:var(--color-works);color:#fff;font-size:.75rem;padding:2px 8px;border-radius:3px;font-weight:600}.product-details{display:flex;gap:var(--space-md);font-size:.9rem;color:var(--color-text-muted);margin:var(--space-sm)0}.badge-tested{display:inline-block;background:#dbeafe;color:#1e40af;font-size:.75rem;padding:2px 6px;border-radius:3px}.btn-buy{display:inline-block;padding:var(--space-sm)var(--space-lg);background:var(--color-link);color:#fff;text-decoration:none;border-radius:4px;font-size:.9rem;margin-right:var(--space-sm);margin-top:var(--space-sm)}.btn-buy:hover{opacity:.9}.btn-alt{background:var(--color-text-muted)}.avoid-card{background:#fef2f2;border:1px solid #fecaca;border-radius:6px;padding:var(--space-md);margin-top:var(--space-sm)}.alert{padding:var(--space-md);border-radius:6px;margin-bottom:var(--space-md)}.alert-danger{background:#fef2f2;border:1px solid #fecaca}.alert-caution{background:#fffbeb;border:1px solid #fde68a}.severity-badge{display:inline-block;padding:2px 6px;border-radius:3px;font-size:.75rem;font-weight:600;color:#fff}.severity-high{background:var(--color-no-evidence)}.severity-moderate{background:var(--color-maybe)}.severity-low{background:var(--color-works)}.supplement-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:var(--space-md);margin-top:var(--space-lg)}.supplement-browse-card{display:block;border:1px solid var(--color-border);border-radius:6px;padding:var(--space-md);text-decoration:none;color:var(--color-text);transition:border-color .2s}.supplement-browse-card:hover{border-color:var(--color-link)}.browse-header{display:flex;justify-content:space-between;align-items:center}.browse-header h2{font-size:1.1rem;margin:0}.browse-summary{font-size:.85rem;color:var(--color-text-muted)}.goal-tag{display:inline-block;background:var(--color-bg-alt);border:1px solid var(--color-border);padding:1px 6px;border-radius:3px;font-size:.75rem;color:var(--color-text-muted)}.mini-bar{height:4px;background:var(--color-border);border-radius:2px;margin:var(--space-xs)0}.mini-fill{height:100%;background:var(--color-works);border-radius:2px}.goals-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--space-md);margin-top:var(--space-lg)}.goal-card{display:block;border:1px solid var(--color-border);border-radius:6px;padding:var(--space-lg);text-decoration:none;color:var(--color-text);text-align:center}.goal-card:hover{border-color:var(--color-link)}.goal-card h2{font-size:1.1rem;margin:0 0 var(--space-xs)}.goal-card .count{font-size:.85rem;color:var(--color-text-muted)}.related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:var(--space-md)}.related-card{display:block;border:1px solid var(--color-border);border-radius:6px;padding:var(--space-md);text-decoration:none;color:var(--color-text)}.related-card:hover{border-color:var(--color-link)}.related-card h3{font-size:1rem;margin-bottom:var(--space-xs)}.related-card p{font-size:.85rem;color:var(--color-text-muted)}.verdict-mini{display:inline-block;width:20px;height:20px;border-radius:50%;text-align:center;line-height:20px;font-size:.7rem;vertical-align:middle}.faq-item{border:1px solid var(--color-border);border-radius:6px;margin-bottom:var(--space-sm)}.faq-item summary{padding:var(--space-md);cursor:pointer;font-weight:600}.faq-item p{padding:0 var(--space-md)var(--space-md)}.methodology-footer{margin-top:var(--space-2xl);padding-top:var(--space-lg);border-top:1px solid var(--color-border);font-size:.85rem;color:var(--color-text-muted)}.claim-detail{padding:var(--space-lg)0;border-bottom:1px solid var(--color-border)}.claim-detail h2{display:flex;align-items:center;gap:var(--space-sm);flex-wrap:wrap}.pub-bias-summary{margin:var(--space-lg)0}.pub-bias-summary h4{margin-bottom:var(--space-sm)}.search-container{margin-bottom:var(--space-xl)}#search-input{width:100%;padding:var(--space-sm)var(--space-md);border:1px solid var(--color-border);border-radius:6px;font-size:1rem}.stat-inline{font-family:var(--font-mono);background:var(--color-bg-alt);padding:1px 4px;border-radius:3px}.study-count{font-size:.9rem}.affiliate-card{border:1px solid var(--color-border);border-radius:6px;padding:var(--space-md);margin:var(--space-md)0}.affiliate-card .price{color:var(--color-text-muted);font-size:.9rem;margin-left:var(--space-sm)}.affiliate-card .affiliate-links{margin-top:var(--space-sm)}.affiliate-card .affiliate-links a{display:inline-block;padding:var(--space-xs)var(--space-md);background:var(--color-link);color:#fff;text-decoration:none;border-radius:4px;margin-right:var(--space-sm);font-size:.85rem}.affiliate-card .disclosure{display:block;margin-top:var(--space-sm);color:var(--color-text-muted);font-size:.8rem}@media(max-width:640px){body{font-size:16px}h1{font-size:1.6rem}.claim-cards{grid-template-columns:1fr}.stat-grid{grid-template-columns:1fr 1fr}.supplement-grid{grid-template-columns:1fr}}